The news of the COVID-19 (Coronavirus) pandemic has caused many people to experience feelings of uncertainty, worry or frustration. The fear of the unknown and […]
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a […]
From the beginning, Make sure your friends are okay. has worked to build a community of like-minded people who want to help us get the […]
The stigma around mental illness can make approaching the subject of therapy and mental health with your parents feel intimidating or uncomfortable. If you find […]
We’ve all seen them – the mud mask selfies and glittery bath bomb boomerangs. Even though the concept of self-care is the necessary act of […]
Meet the team behind Make sure your friends are okay.
I found solace in an unlikely friend. My battle with mental health began in my teenage years. A few months ago, I was going through […]
Hi! How are you? Good, thanks! How are you? How many times have you had some variation of the conversation above? For me, at least […]