Find Help

Seeking out help may feel intimidating, but sometimes just a few therapy sessions can make all the difference. Therapy is a useful tool that can guide you through coping with a range of mental health issues. If you have anxiety, are working to love and accept yourself, want to thrive in school or in your career, or have suffered a trauma, therapy can help navigate your thoughts and feelings so you can live the life you want.


Telehealth Partners

Telehealth therapy allows you to receive the help you deserve from the comfort of your own home, and even from your own phone. We specifically choose virtual therapy partners who are professional, licensed and take confidentiality very seriously.

Learn more about MSYFAO’s partnership with BetterHelp.

In-Office Therapy

Some insurance plans will help cover the cost of seeing a therapist. Check your description of plan benefits and use this tool to find a therapist near you.

Mental Health Screening Tools

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Following screening through Mental Health America, you will receive information, resources and tools to discuss the results with a provider.